Air Fryer Tortilla Chips (Low Carb) - Recipe Diaries (2024)

FAQs

How do you crisp tortilla chips in an air fryer? ›

Placing them in a single layer so that no wedges overlap will get them slightly crispier, but that would require multiple batches and the difference in crispiness isn't significant. Air fry at 350˚F for 8 minutes, tossing halfway through for even cooking. Allow them to cool for two minutes to crisp up then enjoy!

Keto & Diabetic Friendly

At only 2 Net Carbs per Serving, these chips lets you indulge in your favorite Mexican dishes without spiking blood sugar.

Golden crispy chips, cooked in the air fryer so they've got a nice bit of crunch, but they're soft in the middle. No need to soak the potatoes or par-boil. Just toss the potatoes in a little cornflour, oil and seasoning and they can go right in the air fryer.

These homemade keto tortilla chips are made from almond flour and unflavored protein powder. Other recipes use fathead dough made from mozzarella cheese.

Soaking: A Crispy Essential

The water removes excess starch, allowing the fries to be their crispiest. Instead of soaking them in large bowl of cold water, I like to use hot water to cook the potatoes slightly. This creates the “double fried” effect that makes many restaurant fries so addictive.

Firstly, if your potatoes are still wet before being placed into an air fryer, this can cause your potatoes not to crispen up. You can avoid this by thoroughly patting dry your potatoes before you place them in the air fryer. Secondly, you might be putting in too many potato chips so they aren't cooking evenly.

No flour or corn tortillas and chips – Although corn tortillas are gluten-free, they are definitely not carbohydrate-free. Flour and corn tortillas are both high in empty carbs, so it's best to avoid them (and tortilla chips) altogether or substitute them for healthier options.

Choose whole-grain: For tortilla chips, fill up on satiating fiber by picking brands that contain whole-grain corn, which might appear as "whole kernel" corn on the label.

(For example, vegetable, sunflower and rapeseed oil would all work fine.) Salt – Sea salt makes for the best air fryer chips. Not only to you get great flavour but it adds texture too.

Uses less oil than deep-frying: Cooking raw potatoes in an air fryer uses a fraction of the oil as deep frying, but they come out tasting amazing! Easy to make: Simply wash and cut your potatoes, toss them with oil and spices, and add them to your air fryer. They cook up fast and easy!

What temperature should chips be cooked in air fryer? ›

Preheat or set the air fryer to 200ºC, according to manufacturer instructions. Transfer the potatoes to a large bowl and use your hands to gently but thoroughly coat with the oil. Cook for 20 minutes in the air fryer, tossing occasionally, until the chips are crisp and cooked through.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

The oven is your friend

Just spread store-bought tortilla chips on a sheet pan and bake them at 350°F until they're warm, about 5 minutes. "They also begin to get a little toasty on the edges, which I love. And the heat helps bring life back into chips that are just beginning to go stale," Rhoda says.

Make sure that you're using stale tortillas; the fresh ones absorb the oil more readily than stale ones. Make sure your oil is hot so use the right kind of oil, and fry in small batches letting the oil “recover” in between batches.

Rinse the chips and pat dry with a clean tea towel. Tip the chips into the bottom of an air-fryer (the part with the paddle), add the oil, and toss the chips in the oil so they are evenly coated. Program the fryer to cook for 30 mins using the paddle. After this time, check that the chips are tender and cooked through.

Use the Oven:Preheat your oven to around 400°F (200°C). Place the soggy chips on a baking sheet in a single layer. Make sure they're not too crowded, allowing for proper air circulation. Bake the chips in the preheated oven for about 5-10 minutes, turning them over halfway through the baking time.