Top 11 Best Magnesium Supplements for Cramps (2024)

Magnesium is one of the most important minerals that the body cannot do without as it is involved in many processes in the body such as muscle and nerve activities, the metabolism of carbohydrates and phosphorus, and the development and maintenance of bones. Nevertheless, it is estimated that a large number of people are unable to obtain sufficient magnesium from the food they consume, which in turn results in magnesium deficiency and subsequent health concerns, including muscle spasms.

In light of this problem, people have resorted to taking magnesium supplements with a view of increasing their magnesium intake. Still, the number of magnesium supplements available on the market is vast, it becomes a daunting task to determine which one will work best in preventing cramps.

Top 3 Best Magnesium Supplements for Cramps

1. Luma Nutrition Magnesium Glycinate 1000mg
2. Sunergetic Premium Magnesium Citrate Capsules
3. Momentous Magnesium L-Threonate

Everyone knows how uncomfortable muscle cramps can be, and we’ll be glad to assist you in choosing the right magnesium supplements to soothe them. Magnesium is a mineral that is important to the proper functioning of muscles and it has been found that taking in a supplement can help diminish the occurrence of cramps. Here is a list of the best magnesium supplements for cramps that we have come across after doing the research and trying them out.

Soothe sore muscles with Luma Nutrition’s Magnesium Glycinate 1000mg: the best remedy for cramps. As designed for effectiveness, every capsule contains an optimal combination of magnesium and glycinate for perfect outcomes.

Pros

• Experience rapid relief from cramps with the powerful combination of magnesium and glycinate.
• The 1000mg formula ensures maximum absorption, allowing your body to benefit fully from this essential mineral.
• Unlike some magnesium supplements, Luma Nutrition's Magnesium Glycinate is gentle on the stomach, minimizing the risk of digestive discomfort.

Cons

• Results may vary, and it may take some time to notice the full impact. Consistency is key for optimal benefits.
• As with any supplement, it's important to follow recommended dosages. Exceeding the suggested amount may lead to adverse effects.

Since Luma Nutrition’s Magnesium Glycinate 1000mg has been tried and tested by the editorial team, we confidently vouch for its efficacy in dealing with cramps and enhancing muscular health. The supplement proves highly effective as it can quickly become part of people’s regular schedules and supply long-lasting pain relief.

Luma Nutrition has focused on the quality, and every batch is tested by a third party for safety and efficiency. The absence of gluten and non-GMO inclusion makes it an excellent alternative to be consumed by people with special dietary needs.

Luma Nutrition’s Magnesium Glycinate 1000mg should be taken daily to promote better health and banish cramps. Start managing your muscle health, get comfortable and let Luma Nutrition be your map to the right way to a healthy lifestyle.

We strongly recommend Sunergetic Premium Magnesium Citrate Capsules to anyone in search of a quality Mg supplement.

Pros

• With a generous quantity of 120 capsules per bottle, Sunergetic ensures prolonged and consistent usage.
• The magnesium citrate formulation is readily absorbed by the body for optimal effectiveness.
• Third-party testing and adherence to Good Manufacturing Practice (GMP) standards affirm the product's purity and potency.
• The vegetarian-friendly capsules cater to diverse dietary preferences.

Cons

• Some users may find the size of the capsules a bit challenging to swallow.
• Individual experiences may vary, and mild gastrointestinal discomfort could be encountered by a minority of users.
• While the price is reflective of the premium quality, it might be comparatively higher than some other magnesium supplements on the market.

We have recently included Sunergetic Premium Magnesium Citrate Capsules in our diet; and indeed, we have noticed improvements in muscle performance, sleep quality, and relaxation. The 120-count capsule means that this product will last a long time and is great for the price.

It is noteworthy that the formulation with magnesium citrate is highly bioavailable, providing fast absorption especially when used in its therapeutic dosage. Third-party verification, along with the GMP certification indicates that the product is pure and powerful and we can place more trust on the product.

It is worth mentioning that the capsules can be used independently of diets and are suitable for vegetarians. We are grateful for Sunergetic’s commitment to creating a product that matches our ideals.

Nonetheless, some drawbacks can be noted, namely, the difficulty in swallowing the capsule and possible loose stool in a minority of cases. Furthermore, the price of the product may remain on the higher side as compared to other available magnesium supplements on the market because of the high quality product.

Thus, we can conclude that if you are looking for a reliable magnesium supplement, Sunergetic Premium Magnesium Citrate Capsules should definitely be considered as having the potential to significantly enhance the quality of your life and boost your energy levels.

Discover how to deal with cramps effectively by using the Best Magnesium Supplements for Cramps. Embark on the mysterious world of Magnesium L-Threonate, a micronutrient that goes above and beyond the limit to protect and enhance your brain like never before.

Envision a magnesium formulation that glides through the blood-brain barrier with ease, thus guaranteeing that you are supplying your brain’s control center with this important mineral. Let Magnesium L-Threonate be your guide to increasing the density of synapses and boosting synaptic plasticity, creating a chorus of the mind grandeur inside.

From the effective use of Magtein®, our Magnesium L-Threonate capsules contain 2000mg per serving, boasting of high bioavailability for the optimal health of your brain. Discover the calming effect of a relaxed state of mind, for this new magnesium-based formula will help you fall asleep and wake up clear-headed and attentive.

The advantages are countless since your sleeping experience becomes one of a kind, wrapped in comfort and contributing to enhanced mental performance, better memory, and unwavering concentration. Enhance your cognitive performance and venture on the path to improved brain wellness through Magnesium L-Threonate.

While experiences may differ from person to person, you can expect a positive change in your sleeping pattern and memory functionality. Oh no, Rome was not built in a day; wait for about 30 days for this wonderful magnesium to work its way into your body.

Don’t let cramped muscles hinder your path to a satisfying life and explore the realm of optimal brain function with the Best Magnesium Supplements for Cramps.

Discover the true potential of Nutricost Magnesium+ Extra Strength 420mg – your secret weapon against muscle cramps and the key to a healthier life. With a magnesium content of 420mg per sachet, this supplement is indeed efficient in combating cramps. The individual ingredients are magnesium oxide, citrate and aspartate, which helps the blend to be well absorbed for fast relief.

Pros:

• Combat muscle cramps with the formidable strength of 420mg magnesium, providing swift and lasting relief.
• Benefit from a synergistic blend of magnesium oxide, citrate, and aspartate, optimizing absorption and efficacy.
• Beyond cramp prevention, Nutricost Magnesium+ fuels your energy levels, promoting vitality throughout the day.

Cons:

• While effective, be mindful of your daily intake, as excessive magnesium can lead to digestive discomfort.
• Results may vary from person to person, and consistency is key to experiencing the full spectrum of benefits.

As individuals, we have benefited immensely from taking Nutricost Magnesium+. The cramps’ relief is felt easily, and the energy increase is an added advantage. This supplement complements the concept of our active lifestyle by helping the muscles recover and avoiding more muscular discomfort.

Rely on Nutricost Magnesium+ to prevent cramps and prevent muscle disturbance from becoming a part of your life again. Take your wellness levels to the next notch with this fine-formulated supplement prepared to deliver the best outcome for your body. In this review of Nutricost Magnesium+ Extra Strength 420mg, we learn how to bid farewell to cramps and welcome a new cramp-free you! The road to enhanced vitality begins here.

Get rid of cramps now and start living a cramps-free life with Atlantis Nutrition Magnesium Gummies. The product has a high concentration of Magnesium Citrate, which is 770 MG, in these gummies. No more muscle cramps and with it comes the opportunity to improve one’s quality of life.

Pros

• Our gummies boast a robust 770 MG of Magnesium Citrate, known for its superior absorption, ensuring rapid relief from cramps.
• Indulge in the delightful taste of our gummies while effortlessly incorporating the recommended daily dose of magnesium into your routine.
• Bid farewell to muscle cramps and spasms. Atlantis Nutrition Magnesium Gummies are your ticket to uninterrupted comfort and vitality.

Cons

• Due to high demand, our gummies may experience occasional shortages. Stay tuned for restocks to ensure you never run out of this cramp-fighting goodness.
• Results may vary from person to person. While many experience rapid relief, some individuals may require consistent use to achieve optimal benefits.

Since we have taken Atlantis Nutrition Magnesium Gummies ourselves, we have found them beneficial. Aside from relieving cramps, the 770 MG of Magnesium Citrate is good for the muscles and helps to relax them.

It is important to note that these gummies are natural, gluten-free, and beneficial for different types of diets. Moreover, these gummies are easy to ingest and delicious to boot.

Include Atlantis Nutrition Magnesium Gummies in your diet plan and let the cramp-free experience start now! Elevate your wellbeing with the best magnesium supplement for cramps – because comfort counts.

As for magnesium supplements for cramps, we strongly suggest using MgSport High Absorption Magnesium Supplement.

Pros

• Enhanced with vitamins B6, D, and E for better absorption
• Clinically tested and backed by a clinical study
• Small capsules and pure formula that are easy to swallow

Cons

• May cause sleepiness
• May cause hunger if not taken before bed
• Capsules may not be as small and easy to swallow as described

We have been taking this supplement for some time now and have experienced less leg cramps, less muscle tightness. Vitamin B6 together with vitamins D and E aids in the absorption and proper muscle functioning.

The fact that this supplement is clinically tested and it is supported by a clinical study means that we have even more reasons to trust it. Moreover, the small capsules are easy to swallow and the pure formula does not include artificial colors or stearates.

However, we did find that consuming this supplement before going to bed may make one sleepy and hungry if one fails to set the right time. Also the capsules may not be as small and easy to swallow as may be expected by some users.

To conclude, the MgSport High Absorption Magnesium Supplement is highly recommended for anyone in search of a natural remedy for cramps and muscle tension.

Those seeking a magnesium supplement that remedies muscle cramps and headaches, provides relaxation and improved sleep and strengthens the functioning of the heart, digestive system, and energy-producing processes in the body, the Benevolent Nourishment Magnesium Complex comes highly recommended.

Pros

• This premium supplement contains 500mg of pure magnesium blend, providing you with all the unique health benefits of magnesium oxide, magnesium citrate, magnesium taurate, magnesium bisglycinate chelate (TRAACSⓇ), and magnesium aspartate in one capsule.
• The supplement supports your muscles, prevents cramps, and reduces headaches, as well as promotes calmness and better sleep, supports your heart, improves digestion, and increases energy levels.
• The supplement contains patented magnesium bisglycinate chelate (TRAACSⓇ), formulated to survive stomach acid for maximum absorption and benefits, and is easy on the stomach.

Cons

• The supplement may cause some mild gastrointestinal side effects such as diarrhea, nausea, and stomach upset, especially if taken in high doses.
• The supplement may interact with certain medications, such as antibiotics, diuretics, and blood pressure medications, so it is important to consult your doctor before taking it.
• The supplement may not work for everyone, and individual results may vary depending on factors such as age, gender, diet, and lifestyle.

For the past few weeks we have been taking the Benevolent Nourishment Magnesium Complex and have found our muscle cramps, headaches and sleeping improved. This supplement is quite small and does not require any grinding before swallowing, and they do not have an aftertaste or smell. We also like the fact that it is vegan, non-GMO, and made without gluten, soy, dairy, and artificial flavors. In summary, the Benevolent Nourishment Magnesium Complex is a safe and efficient product that can contribute to the enhancement of your health state.

If you want some potassium and magnesium in your diet, in a tasty and easy way, you might want to check out the HOLLEGEND Potassium Magnesium Gummies.

Pros

• These gummies are a great alternative for those who have trouble swallowing pills or capsules.
• With 99mg of potassium citrate and 180mg of magnesium citrate per 2 gummies, this supplement has a high potency and is easily absorbed.
• The chewable gummies can help relieve leg cramps and support muscle health.

Cons

• Some users have reported that the gummies stick together, making them difficult to separate.
• The blueberry flavor may not be appealing to everyone.
• While the gummies are vegan and natural, they do contain sugar.

For us, the HOLLEGEND Potassium Magnesium Gummies are an easy-to-take and delicious source of minerals. The gummies are not hard to chew and the blueberry flavor is quite yummy and does not linger in the mouth. We acknowledge that the ingredients are natural, vegan, and non-GMO; thus, it is suitable for all those who have special diets.

On the negative side, we noticed that the gummies clump together and therefore it is hard to pull them apart. Also the use of blueberry flavor might not be pleasing for some people. Finally, although the supplement is coated, it does contain sugar which may be problematic for some.

In conclusion, it is for this reason that we endorse the HOLLEGEND Potassium Magnesium Gummies for those who desire a tasty and easy-to-swallow supplement that would aid in the promotion of muscular health and the alleviation of leg cramps.

If you are interested in taking magnesium supplements in relation to cramps, then you should definitely consider taking MD. Life's Magnesium Potassium Supplement.

Pros

• Easy-to-digest capsules that are vegan, non-GMO, and gluten-free
• Formulated to support your nervous system and muscle function
• Made with high-quality ingredients and manufactured in an FDA registered facility

Cons

• May not work for everyone
• Some users reported experiencing side effects such as upset stomach or diarrhea
• Capsules may be difficult to swallow for some individuals

We've personally used MD. More specifically, it is called Life’s Magnesium Potassium Supplement and it helps ease cramps and enhance muscles in general. The capsules are small and can be swallowed easily without the unpleasant taste that normally comes with most supplements that we have used.

Another thing that we like about this supplement is that it contains magnesium and potassium, two important minerals for muscles. Since we began using this supplement we have seen a great improvement in our muscular strength and our ability to recuperate quickly.

One good thing about MD. The advantage of using Life’s Magnesium Potassium Supplement is that it contains quality substances and is produced in an FDA-approved factory. We have no doubt that this supplement is safe and efficient, and we have noticed the efforts provided in the making of this product.

This supplement may not be effective for everyone, but if you’re interested in a natural product to enhance your muscle function and prevent muscle cramps then this might just be the thing for you. In general, we can state that our cooperation with MD has been rather satisfactory. Life’s Magnesium Potassium Supplement is one supplement that we will continue to use in our daily supplement intake.

N1N Premium Magnesium Supplement is one of the best magnesium supplements if you are experiencing muscle tension, or are at risk of getting cramps or spasms.

Pros

• Helps improve sleep quality
• Aids in the absorption of key nutrients and minerals essential for bone health
• Promotes healthy heart, blood sugar, and digestion

Cons

• Expensive compared to other magnesium supplements
• May cause diarrhea in some people
• Some users reported capsules arriving crushed or open

Now that we have used N1N Premium Magnesium Supplement for several weeks, we have come to the conclusion that it's phenomenal. First of all, we have found that we get a much better quality of sleep and usually wake up in the morning feeling much more refreshed. The supplement also assists in lowering muscle contraction and prevents the development of cramps which is very beneficial for us.

One of the things that we appreciate about this supplement is that it assists in assimilation of important nutrients and minerals required for bone density. Since we have been using this supplement, our bones feel stronger and healthier as compared to before using it.

Moreover, the uniqueness of magnesium citrate and oxide contained in each capsule makes blood vessels dilate, blood pressure stabilize, and energy levels increase. This also benefits enzymes, and helps to alleviate constipation making it suitable for those with gastrointestinal problems.

Nevertheless, it is relatively costly as compared to other magnesium supplements in the market today. Furthermore, there is information that this supplement may cause such unpleasant side effects as diarrhea. Lastly, some capsules came either crushed or opened, which is something that the manufacturer must rectify.

All things considered, we would gladly suggest N1N Premium Magnesium Supplement to anyone seeking a high potency magnesium supplement to enhance sleep, ease muscle tension, and support well-being.

This product is one of the best recommendations for people who suffer from leg cramps as it is made from natural ingredients.

Pros

• Provides instant relief from leg cramps at night
• Easy to swallow and fast acting
• Non-acidic and highly refined magnesium salt from the Dead Sea

Cons

• May not work for everyone
• Some users may experience mild side effects
• A bit expensive compared to other magnesium supplements

Now that we’ve been using MAGNOX Leg Cramps Buster Magnesium Supplement for Muscle Cramps for a few weeks, we can say that the product is good. The use of magnesium oxide monohydrate in combination with vitamins E and B soothes the nerves and muscles that cause leg cramps and ensures that they do not recur.

This supplement is absorbed at a rate that is three times better than other supplements and you should start seeing improved outcomes right from the time you begin using this supplement at night. We also like that it’s an all-natural product, which is definitely a better solution as compared to the chemical medications.

One thing noticeable about it is that it may not be effective for everyone. There might be side effects like stomach upset or diarrhoea; however, we did not have to deal with it. Furthermore, it is relatively pricier than most of the magnesium supplements being sold in the market, but we consider it a worthy investment if you are in the market for a quality product that delivers the results.

All in all, MAGNOX Leg Cramps Buster Magnesium Supplement for Muscle Cramps is a product that we strongly advise to those who experience leg cramps at night or at any time of the day. It is a natural muscle relaxant that can be of great help when it comes to foot and hand cramps, muscle repair and development. Try it out for yourself and realize the difference it can make in your life.

Buying Guide

There are some essential factors to look for when searching for the right magnesium supplement for cramps. We recommend taking the following into account before making a purchase:

Magnesium Type

Some of the popular magnesium supplements include magnesium glycine, magnesium citrate and magnesium oxide. Each type has its own absorption rate and bioavailability, so consider carefully before deciding which one to go for.

Dosage

The recommended dietary allowance of magnesium depends on one’s age, gender and other factors. This means that one needs to select a supplement that will offer the required amount of nutrients needed by the body.

Form

Magnesium supplements are available in the form of capsules, tablets, powders, and liquids. So, decide which form is more suitable for you, and you can easily adjust it to your lifestyle.

Quality

Ideally, one should look for the best quality supplement which complies with the set regulations. Ensure it is certified by GMP, NSF, or USP to confirm that the product is safe for human consumption and effective.

Price

We found that the cost of the various magnesium supplements may differ significantly. Don’t forget about the cost per serving and see how it aligns with other options in terms of cost-effectiveness for your needs.

When it comes to these factors, it will be easier for you to determine the best magnesium supplement that will help you deal with cramps.

Frequently Asked Questions

Is magnesium glycinate good for relieving cramps?

Yes, magnesium glycinate is suitable for use to ease muscle cramps. It is a well assimilated form of magnesium that can effectively relieve muscle tension and avoid cramps.

What type of magnesium can help with cramps and sleep quality?

Magnesium glycinate and magnesium citrate can help with cramps and sleep. Magnesium glycinate is less irritating to the stomach but magnesium citrate can have a laxative property which is useful when suffering from constipation.

Which is more effective for preventing leg cramps, potassium or magnesium?

Magnesium is generally better than potassium for preventing leg cramps and both are beneficial to take together. Magnesium is credited for playing a role in muscle relaxation and nerve function whereas potassium plays a role in maintaining electrolyte balance.

Which type of food is rich in magnesium for avoiding leg cramps?

Some of the examples of magnesium-rich foods include green vegetables, nuts, seeds, whole grains, and fish. Among them, we can name spinach, almonds, quinoa, and salmon.

What is the dose of magnesium that should be taken daily in order to prevent cramps?

To prevent the occurrence of cramps, the intake of magnesium should be about four hundred and twenty milligrams for male adults and three hundred and twenty milligrams for female adults. Before taking any supplement you are advised to consult your doctor.

What is the difference between magnesium citrate and magnesium glycinate?

Here, we go through the differences in terms of absorption rate and side effects between magnesium citrate and magnesium glycinate. Magnesium citrate is readily absorbed and may lead to diarrhea while magnesium glycinate is absorbed slowly and is not likely to cause discomfort to the bowels.