Easy Coconut Bacon Recipe - Running on Real Food (2024)

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posted: 10/16/19 — updated: 01/09/23 by Deryn Macey Disclosure: This post may contain affiliate links.

Jump to Recipe·5 from 2 reviews

Learn how to make coconut bacon for a sweet, salty, crunchy addition to salads, sandwiches, avocado toast, oatmeal and more. This recipe is vegan, gluten-free, oil-free and refined sugar-free.

Easy Coconut Bacon Recipe - Running on Real Food (1)

Table of Contents

Coconut Bacon Ingredients

Here’s what you’ll need to make coconut bacon:

  • Coconut flakes. You’ll need 2 cups of plain, unsweetened coconut flakes, or sometimes called coconut chips.
  • Soy sauce. Soy sauce adds the salty, umami flavour to the coconut bacon. For a gluten-free alternative, use tamari or coconut aminos.
  • Maple syrup. Maple syrup adds a hint of sweetness that pairs well with the soy sauce and paprika.
  • Apple cider vinegar. Apple cider vinegar adds a little bit of tanginess to the recipe. If you don’t have apple cider vinegar, you can use regular vinegar.
  • Smoked paprika. Smoked paprika is optional but it helps add a bit of smokiness to the coconut bacon.
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What about liquid smoke?

Liquid smoke just isn’t something I ever have on hand or have easy access to so I don’t use it in my recipe. I think the coconut bacon is just delicious without it.

That being said, most coconut bacon recipes do call for liquid smoke. If you have some on hand and would like to try it, add 1-2 tsp to the recipe.

How to Make Coconut Bacon

Homemade coconut bacon is a breeze to make in less than 20 minutes. Let’s go through the steps.

Before you start, preheat your oven to 325 degrees F. You don’t want it too hot because coconut bacon can burn quite easily.

Step 1. Mix the coconut with the marinade.

Add the flaked coconut to a medium or large mixing bowl and then add the rest of the ingredients. Gently mix it up until all the coconut flakes are coated.

Quick Tip: For extra flavour, let the coconut flakes marinate in the sauce for 5 minutes.

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Easy Coconut Bacon Recipe - Running on Real Food (4)

Step 2. Bake the Coconut.

The next step is to bake the coconut bacon. Here area a few tips for success:

  • Spread the coconut in a single, even layer on a baking tray with minimal overlapping.
  • Start with a 10-minute timer. After 10-minutes, flip the coconut bacon and shake the pan around a bit. Spread it out in an even layer again.
  • Start watching it carefully. I check it every 2-3 minutes until it’s starting to turn golden brown, then I check it every minute or so.
  • You’re looking for a dark golden brown colour. When it’s a beautiful golden brown, remove it from the oven and let it cool completely on the pan.
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Easy Coconut Bacon Recipe - Running on Real Food (6)
Easy Coconut Bacon Recipe - Running on Real Food (7)

How long should I cook coconut bacon?

I let my coconut bacon cook for a full 20 minutes but my old oven took just 10 minutes, so it depends on your oven,. Coconut bacon will go from golden brown to burnt very quickly so make sure you keep a close eye on it after 10 minutes.

How long does coconut bacon keep?

Coconut bacon can be stored in an airtight container at room temperature or in the fridge for a few weeks. It can actually be kept longer, it just might lose its crispiness. You can also store in the freezer to help it stay crispy.

Quick Tip: Make sure you let the coconut bacon cool completely before storing. As it cools, it will harden and crisp.

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Coconut Bacon Recipe

This sweet and salty, crunchy coconut bacon can be enjoyed anywhere you would bacon bits. This recipe is vegan, gluten-free if you use tamari instead of soy sauce, oil-free and refined sugar-free. It’s also super easy to make in 10-20 minutes, depending on your oven.

Recipes to Use Coconut Bacon In

Looking for ways to use coconut bacon? It’s delicious in:

  • Vegan Kale Caesar Salad
  • Sweet Potato Breakfast Bowls
  • Brussel Sprouts with Coconut Bacon
  • Broccoli Brown Rice Bowl
  • Mashed Potatoes

Print

Easy Coconut Bacon Recipe - Running on Real Food (9)

Coconut Bacon

5 Stars4 Stars3 Stars2 Stars1 Star5 from 2 reviews

  • Author: Deryn Macey
  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Total Time: 25 minutes
  • Yield: 2 cups
  • Category: Side, Snack
  • Method: Oven
  • Cuisine: Vegan
Print Recipe

Description

Sweet and salty coconut bacon makes an amazing addition to salads, sandwiches and more. Try it sprinkled it on toast and oatmeal!

Ingredients

  • 2 cups plain unsweetened coconut flakes
  • 2 tbsp soy sauce or gluten-free tamari
  • 2 tbsp maple syrup
  • 1 tsp apple cider vinegar
  • 1/2 tsp smoked paprika, optional
  • pinch of pepper

Instructions

  1. Pre-heat the oven to 325 degrees F.
  2. Add the coconut flakes to a medium or large mixing bowl.
  3. Mix the rest of the ingredients together in a small dish then pour over the coconut flakes.
  4. Fold together until all the coconut flakes are coated.
  5. Spread the coconut flakes on a baking sheet in an even layer. They can be made directly on the pan or you can use parchment paper for easy clean up.
  6. Bake for 10 minutes then stir and flip. Spread back into an even layer. Continue baking in 3-5 minute increments until dark golden brown. Watch carefully once it starts turning brown as it will burn very quickly.
  7. Remove from the oven and let cool completely on the pan.
  8. Store at room temperature in an airtight container for up to 3 weeks or freeze for up to 3 months.

Basics Gluten-Free Grain-Free Less than 30 Minutes Low-Carb Nut-Free Oil-Free Recipes Side Dishes Snacks

posted by Deryn Macey on October 16, 2019

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3 comments on “Coconut Bacon”

  1. Mary August 6, 2020 @ 8:23 am Reply

    I love this recipe! I make it all the time. I do add the liquid smoke. I love that there’s no oil added like some other recipes I’ve seen. Oil is not needed. Once I tried this, I was hooked and I always try to keep it on hand. Excellent recipe! Thank you

    • Deryn Macey August 6, 2020 @ 8:27 am Reply

      You’re so welcome, Mary! I’m glad you enjoy it. Agreed, no oil needed 🙂

  2. Sarah December 3, 2019 @ 3:27 pm Reply

    Love, love, loved this! So good on salads…oatmeal..for snacking..it’s crunchy and a bit sweet. So good!!

Easy Coconut Bacon Recipe - Running on Real Food (2024)

FAQs

What is coconut bacon made of? ›

Add coconut flake, oil, tamari, paprika, maple syrup, liquid smoke, sea salt, and black pepper. Toss/stir to thoroughly coat. Bake at 325 for 6 minutes, then stir and flip pan around. Bake for another 5-7 minutes, or until coconut bacon is crispy and golden brown.

What's the cleanest way to cook bacon? ›

If you want all the joys of bacon without the river of oil, try making bacon in the oven. Cooking bacon in the oven doesn't take any longer than in a pan. Oven bacon gets just as crispy, if not crispier, and there's very little mess to clean up after.

What is coconut meat called? ›

Coconut meat is the edible white flesh lining the inside of the coconut endocarp. It's also called the kernel or copra. Coconut meat can be used to create coconut oil, coconut cream, coconut milk, and dried coconut. Of course, you can eat it fresh, too.

What is gypsy bacon? ›

A very traditional and old-fashioned form of bacon, Gypsy bacon is prepared with garlic and paprika giving it its characteristic spice that is similar to Hungarian bacon. It is rich in flavor and pungent in aroma and usually cooked over and enjoyed around the campfire.

Is it better to pan fry or bake bacon? ›

As the fat melts, the baking sheet turns into a pseudo deep frier, crisping the bacon to perfection in the rendered fat. The result is a perfectly cooked piece of bacon and an easy-to-clean cooking sheet; just remove the bacon and pour off the grease (just as you would in a pan fried technique).

When not to cook bacon? ›

How To Tell If Bacon Has Gone Bad
  1. Smell: Any off or sour smells are a good indicator that the bacon isn't safe to eat. ...
  2. Slime: If your bacon is slimy, it's a sure sign that bacteria are present and spreading on the meat. ...
  3. Discoloration: Green, grey, or brown discoloration means that the bacon is no longer safe to eat.
Dec 20, 2023

Is there a healthier way to cook bacon? ›

If you use a sheet pan with a rack, bacon is better for you cooked in the oven. On a rack, most of the bacon fat will drip away. Cooked in a skillet, the bacon sits in it's own fat and is more difficult to drain away, so more of the fat remains adhered to the bacon.

What is coconut meat made of? ›

Coconut meat is the white flesh of coconuts and is edible fresh or dried. Rich in fiber and MCTs, it may offer a number of benefits, including improved heart health, weight loss, and digestion. Yet, it's high in calories and saturated fat, so you should eat it in moderation.

Are fake bacon bits made of? ›

A blend of textured soy flour, hydrogenated vegetable oil, salt, natural and artificial flavours, vitamins, and minerals that add a hickory smoked bacon taste and texture to a variety of hot and cold dishes.

Why is coconut meat so good? ›

Vitamins and Minerals: It contains vast reserves of essential vitamins and minerals such as potassium, iron, and vitamin C. Additionally, coconut meat is a good source of copper and manganese. Antioxidants: Coconut meat contains antioxidants, which help combat free radicals and may have anti-inflammatory properties.

Is the white stuff in a coconut called meat? ›

Coconuts are surrounded by a fibrous kernel, inside which is a white meat called copra. When the fruit is still tender it yields a milky fluid that is commonly used as basic food in some zones.

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