9 Garden Kneelers That'll Help Protect Your Knees and Back While You Plant and Weed (2024)

Garden
Landscaping

These kneelers willkeep your back and knees pain-free no matter what gardening task you're working on.

Caroline Biggs

Caroline is a freelance writer for MarthaStewart.com.

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and

Alexandra Kelly

Alex is the senior home editor for Martha Stewart. She has over 10 years of experience producing digital content in the home and lifestyle space, ranging from cleaning and organizing to etiquette and home design.

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Updated on March 11, 2024 04:42PM EDT

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9 Garden Kneelers That'll Help Protect Your Knees and Back While You Plant and Weed (3)

For as fun and beneficial as gardening can be, it can also wreak havoc on your joints and back. Time spent bending over pruning flowers, kneeling on the dirt to sow seeds, and carrying heavy equipment can cause body aches and pains all over.

Luckily, a well-designed garden kneeler can save you from future back and knee pain. "A garden kneeling bench is a gardening tool that helps you work in the proper mechanical position while relieving pressure on high-stress points of the body, such as your arms, knees, and spine," says Chad Henriksen, a chiropractor and director of WorkSiteRight at Northwestern Health Sciences University.

There are a lot of garden kneelers to choose from, but selecting one suited to your needs will protect your body from damage. "The best kneeling benches can be used in both kneeling and sitting positions and provide adequate cushioning as well as stable side supports and handles," says Henriksen. Here are the best garden kneelers that tick off all these boxes.

Chad Henriksen, chiropractor and director of WorkSiteRight at Northwestern Health Sciences University
Melinda Myers, professional gardener
Christopher Landercasper, director of farming operations for Sonoma's Best Hospitality Group

How to Plan Your Vegetable Garden the Right Way

Gorilla Grip Extra Thick Kneeling Pad

9 Garden Kneelers That'll Help Protect Your Knees and Back While You Plant and Weed (4)

If you're looking for a no-frills option, this kneeling pad is a simple, basic high-density foam that is water-resistant and textured so it won't slip. It can also be used for other house projects that require extra support for your knees.

Buy on Amazon$33

FLINTER 10.2" Wider Garden Kneeler and Seat

9 Garden Kneelers That'll Help Protect Your Knees and Back While You Plant and Weed (5)

With a wider and thicker pad (it's over 2 inches thick!), this garden kneeler is perfect for those who need a little extra comfort and protection for their knees and back. It also offers a removable garden tool bag with five spacious pockets.

Buy on Amazon$40

AZBESTPRO Garden Kneeler and Seat

9 Garden Kneelers That'll Help Protect Your Knees and Back While You Plant and Weed (6)

Sturdy and strong, this garden kneeler features a 10-inch wide pad for solid support, anti-slip covers that also help prevent rusting, and comes with a generous 500-day guarantee.

Buy on Amazon$59

Ohuhu Upgraded Garden Kneeler and Seat

9 Garden Kneelers That'll Help Protect Your Knees and Back While You Plant and Weed (7)

The only thing better than a good garden kneeling bench is one that doubles as a seat. The Ohuhu Upgraded Garden Kneeler and Seat lays flat on the ground for an extra-plush kneeling pad, but also has a sturdy steel black frame that can be raised to make a chair. "An added bonus is that this bench comes with pockets to keep your tools close by," Henriksen says.

Buy on Amazon$45

Gardener's Supply Company Deep-Seat Garden Kneeler

9 Garden Kneelers That'll Help Protect Your Knees and Back While You Plant and Weed (8)

A garden kneeler should provide support and flexibility when working in a variety of positions. "Improper bending can result in stress on your back, muscle strain, and more," says professional gardener Melinda Myers. Consider a kneeling bench, like this one, that will help position you properly to work in both in-ground gardens and raised beds.

Buy on Gardeners.com$60

LUCKYERMORE Garden Kneeler and Seat

9 Garden Kneelers That'll Help Protect Your Knees and Back While You Plant and Weed (9)

Whether you're weeding, seeding, or planting, a garden kneeler with a foam mat that's at least 1 inch thick is essential. "Also make sure that the mat is composed of a waterproof material, like EVA, or features a water-resistant coating," says Christopher Landercasper, director of farming operations for Sonoma's Best Hospitality Group. This kneeling bench fits the bill—it comes with soft, EVA foam padding that will keep you comfortable as you work.

Buy on Amazon$35

Aimerla Foldable Garden Kneeler Seat

9 Garden Kneelers That'll Help Protect Your Knees and Back While You Plant and Weed (10)

A supportive garden kneeler with built-in storage is a splendid thing. Along with a notably wider seat than most kneeling benches, this gardening bench comes with a side bag for your tools, as well as a larger, portable bag that fits conveniently under the seat.

Buy on Walmart$53

TomCare Garden Kneeler

9 Garden Kneelers That'll Help Protect Your Knees and Back While You Plant and Weed (11)

For a reliable kneeling bench that you can move around a garden with ease, consider this model. Composed of strong but lightweight metal, this portable kneeler weighs just 5 pounds and quickly folds up into a compact shape for simplified portability and storage.

Buy on Amazon$52

SONGMICS Folding Garden Kneeler

9 Garden Kneelers That'll Help Protect Your Knees and Back While You Plant and Weed (12)

The thicker the pad, the more comfortable the garden kneeler. This one features a foam pad that's over 1 inch thick to ensure plenty of back and knee support when you're sitting and kneeling. "Position the garden kneeling bench to directly face your work to help minimize twisting and reduce stress on the spine," says Henriksen.

Buy on Songmics.com$40

Updated by

Madeline Buiano

Madeline Buiano is an associate editor at MarthaStewart.com, sharing her knowledge on a range of topics—from gardening and cleaning to home and pets. She has five years of writing and editing experience in the digital publishing industry.

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