25 Pumpkin Seed Recipes We Can't Stop Munching On (2024)

25 Pumpkin Seed Recipes We Can't Stop Munching On (1)

The classic fall snack never tasted this good before.

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1

Sweet, Spicy, and Salty Pumpkin Seeds

25 Pumpkin Seed Recipes We Can't Stop Munching On (2)

The combo of ingredients in this recipe will cover all your cravings—literally.

Get the recipe at Vanilla and Bean.

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2

Roasted Cinnamon Sugar Pumpkin Seeds

25 Pumpkin Seed Recipes We Can't Stop Munching On (3)

Toss your pumpkin seeds with some cinnamon sugar seasoning and say hello to the perfect fall treat you'll crave all winter.

Get the recipe at Simply, Taralynn.

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3

Worcestershire Pumpkin Seeds

25 Pumpkin Seed Recipes We Can't Stop Munching On (4)

It's not the first combo you think of, but give 'er a try. It may just become the quick snack your party guests can't stop reaching for.

Get the recipe at Kenarry.

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4

Masala-Roasted Pumpkin Seeds

25 Pumpkin Seed Recipes We Can't Stop Munching On (5)

These Masala-roasted seeds can be enjoyed on their own, but we like sprinkling them on top of soup for a little added texture.

Get the recipe at Honest Cooking.

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6

Roasted Garlic and Herb Pumpkin Seeds

25 Pumpkin Seed Recipes We Can't Stop Munching On (7)

If you want something quick to nosh on, toss your seeds in a bit of onion and lemon powder and throw them in the oven for 20 minutes. Done and done.

Get the recipe at Sweet Haute.

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7

Sugared Chili Pumpkin Seeds

25 Pumpkin Seed Recipes We Can't Stop Munching On (8)

With a touch of chili powder and a bit of brown sugar, the glaze on these has just the right amount of sweetness and fire.

Get the recipe at Miss Make.

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8

Roasted Ranch Pumpkin Seeds

25 Pumpkin Seed Recipes We Can't Stop Munching On (9)

They're so addicting—not to mention, effortless—that you'll never settle for plain seeds ever again.

Get the recipe at Sweet and Delish.

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9

Maple-Roasted Pumpkin Seeds

25 Pumpkin Seed Recipes We Can't Stop Munching On (10)

Toss your pumpkin seeds with some maple syrup and sugar and you'll have yourself a true crowd-pleaser.

Get the recipe at Jelly Toast Blog.

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10

Italian-Seasoned Pumpkin Seeds

25 Pumpkin Seed Recipes We Can't Stop Munching On (11)

Even if you think roasted pumpkin seeds aren't your thing, we're willing to bet this recipe will change your mind.

Get the recipe at Katie's Cucina.

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11

Salt and Vinegar Pumpkin Seeds

25 Pumpkin Seed Recipes We Can't Stop Munching On (12)

It's simple: if you're a fan of the chips, you'll go crazy for these, too. Just make sure to bake up extras in case they go fast.

Get the recipe at Kellie's Food to Glow.

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12

Mussaman Spiced Pumpkin Seeds

25 Pumpkin Seed Recipes We Can't Stop Munching On (13)

Warning: you might want to keep a glass of water nearby. These seeds are extra spicy and yes, even the curry fans think so.

Get the recipe at One Tomato Two Tomato.

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13

Chili Lime Pumpkin Seeds

25 Pumpkin Seed Recipes We Can't Stop Munching On (14)

Perfect for nibbling on while kicking back with the hubby on a Friday, or putting out for your dinner party guests. Whichever way you serve them, they're guaranteed to be a hit.

Get the recipe at Authentic Suburban Gourmet.

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14

Sweet N' Salty Chocolate-Covered Pumpkin Seeds

25 Pumpkin Seed Recipes We Can't Stop Munching On (15)

Think of these as a crunchier version of chocolate-covered pretzels. We all know how good those taste.

Get the recipe at The Diva Dish.

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15

Honey-Roasted Pumpkin Seeds

25 Pumpkin Seed Recipes We Can't Stop Munching On (16)

Simply toss the pumpkin seeds with some honey and roast, then go to town. You'll be hooked after handful number one.

Get the recipe at The Clever Carrot.

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16

Sweet and Salty Pumpkin Seeds

25 Pumpkin Seed Recipes We Can't Stop Munching On (17)

The secret is simple: cinnamon sugar...and lots of it. You're welcome in advance.

Get the recipe at Nutmeg Nanny.

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17

Salt and Pepper Pumpkin Seeds

25 Pumpkin Seed Recipes We Can't Stop Munching On (18)

Sometimes the best way to go when roasting pumpkin seeds is simply adding the basics. You'll still get all the flavor you want, without the extra work.

Get the recipe at A Beautiful Mess.

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18

Parmesan And Herb-Spiced Pumpkin Seeds

25 Pumpkin Seed Recipes We Can't Stop Munching On (19)

Thyme, olive oil, cheese, and 20 minutes of your time (and you can even multitask while they roast). That's all it takes, so, really, there's no excuse to buy the ones at the store anymore.

Get the recipe here.

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19

Curry-Spiced Pumpkin Seeds

25 Pumpkin Seed Recipes We Can't Stop Munching On (20)

Spicy fans will love the hint of heat from curry powder. Toss a handful in your favorite fall salad recipes for an instant flavor upgrade.

Get the recipe here.

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20

Sugar and Spice Pumpkin Seeds

25 Pumpkin Seed Recipes We Can't Stop Munching On (21)

PSL lovers will especially appreciate the touch of pumpkin pie flavor in these.

Get the recipe here.

25 Pumpkin Seed Recipes We Can't Stop Munching On (2024)

FAQs

What happens when you eat pumpkin seeds everyday? ›

Pumpkin seeds are a rich source of protein, unsaturated fatty acids, vitamins, and minerals that may reduce your risk of getting chronic diseases, such as cancer. Pumpkin seeds are rich in many antioxidants, which protect your cells from disease-causing damage and reduce inflammation in your body.

How long does it take for pumpkin seeds to shrink prostate? ›

If you choose to eat pumpkin seeds for prostate health, you may see benefits within a few weeks, but there are no guarantees. Results will depend on your health situation, how often you eat the seeds, and the quality of the seeds.

Why shouldn't you eat too many pumpkin seeds? ›

It is not advised to eat more than the recommended daily amount. If in case you eat too many, you may experience gaseous distension and bloating. The fiber in pumpkin seeds may help to bulk up stool and prevent constipation in the long run. However, eating too many pumpkin seeds at once may cause constipation.

How many pumpkin seeds should I eat daily? ›

The small oval-shaped pumpkin seeds also referred to as pepitas are a powerhouse of nutrients. Rich in magnesium, iron and fibre, the seeds make for a healthy and crunchy snack. The American Heart Association recommends having a quarter cup (30 grams) of pumpkin seeds every day as a part of a healthy diet.

Who should not eat pumpkin seeds? ›

Individuals suffering from digestive conditions, such as Crohn's disease or ulcerative colitis, also known as inflammatory bowel disease (IBD), should avoid or limit their intake of whole pumpkin seeds and even the shelled varieties.

What organs are pumpkin seeds good for? ›

Pumpkin seeds are a suitable source of healthy fats, magnesium, and other nutrients that enhance heart and bone health. They are also rich in polyunsaturated fatty acids and antioxidants such as selenium and beta carotene. Additionally, they are a high source of iron.

What is the best drink to shrink prostate? ›

Natural remedies, such as soy, green tea, pygeum, grass pollen, and saw palmetto, may help to naturally shrink the prostate in some people. Other strategies, such as behavioral changes may also help to shrink the prostate naturally.

What three nuts can shrink a swollen prostate? ›

Nuts – almonds, cashew nuts, peanuts and pine nuts are high in zinc, a beneficial mineral for those suffering from an enlarged prostate as it can be anti-inflammatory.

How many pumpkin seeds should I take daily for prostate? ›

Pumpkin seeds contain a phytochemical that can help prevent prostate problems. It is recommended to eat roughly 5 grams of pumpkin seeds daily when dealing with benign prostatic hyperplasia. If eating pumpkin seeds by the handful isn't for you, try sprinkling them on top of your favorite salad.

Why am I addicted to pumpkin seeds? ›

Like most seeds and nuts, pumpkin seeds have an addictive texture, which makes them very moreish, and before you know it, a serving can simply disappear.

Do pumpkin seeds make you sleepy? ›

#1 – Studies Show Pumpkin Seed Help you Get a Deep Sleep

If you are tossing and turning at night, try snacking on a few pumpkin seeds before bedtime. They provide a natural source of tryptophan, an amino acid that promotes sleep. Research shows that 1 gram of tryptophan daily improves sleep.

Are pumpkin seeds good for kidneys? ›

Pumpkin seeds are excellent for kidney health. They are high in essential nutrients that may help protect the kidneys. These tiny seeds are high in antioxidants, which may help reduce progression of chronic kidney disease. They also contain essential minerals which keep your kidneys healthy.

When should I eat pumpkin seeds morning or night? ›

Before Bedtime: As mentioned earlier, pumpkin seeds contain tryptophan, which promotes restful sleep. Eating them before bedtime can help you relax and get a good night's sleep.

What does pumpkin seed do for the female body? ›

Pumpkin seeds benefits for female

Pumpkin seeds health benefits for women are diverse as they are a rich source of essential nutrients, including magnesium, which plays a vital role in muscle and nerve function. Magnesium can help alleviate common issues such as menstrual cramps and PMS symptoms.

What is the healthiest way to eat pumpkin seeds? ›

A common practice is to add light spices and roast the seeds on a cookie sheet on the top rack of the oven for 15 to 20 minutes at 350 degrees. Eating the shells only adds to the seeds' high fiber content, which has been associated with a reduced risk of heart disease and obesity.

Do pumpkin seeds make you big and strong? ›

With 35 grams of protein per 100 grams, pumpkin seeds are also a great plant-based protein source, supporting your muscles during growth. Additionally, they improve your mood and aid in falling asleep because they contain the amino acid tryptophan.

Does pumpkin seeds help in hair growth? ›

In the study, men with pattern baldness took either pumpkin seed supplements or a placebo. The results showed those who took supplements experienced 30 percent more hair growth than those who received the placebo. These findings rocketed pumpkin seed oil to the forefront among natural hair growth promoters.

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